Welcome to DJ Breath
Thanks for visiting our site! We are excited to announce that we will soon be offering high-quality breathwork audio tracks to help you relax, focus, and improve your overall well-being. While you wait for us to get everything all up and running, Please try out this free Box Breath exersize.
A Simple Box Breath
Box breathing, also known as square breathing or 4-square breathing, is a type of deep breathing exercise that can be used to help reduce stress and anxiety.- Find a comfortable seated position, and close your eyes if you wish.
- Inhale deeply through your nose for a count of four.
- Hold your breath for a count of four.
- Exhale through your mouth for a count of four.
- Hold your breath again for a count of four.
- Repeat this cycle for several minutes, focusing on your breath and the counting.
The key is to make sure you inhale and exhale at a steady pace, and to keep the duration of each phase of the breath the same. As you practice this technique, you may find that you are able to increase the count from 4 to 8.
9 Breath Method
An Up-regulated quick 1-2 minute breathwork that will leave you feeling alert, calm and connected. Taught to me by Baba Buddha
We are hard at work building the site and adding new features. Please check back soon for updates.